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I bought an used book but it was like brand new in a very good condition.
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I bought an used book but it was like brand new in a very good condition.
1This is a good book filled with great ideas. I did not follow every aspect of the diet as it is extremely radical. I can say that after reading the book and following some of the ideas I feel better, have more energy, and am even allergy free now.
One of the concepts in this book is to eliminate dairy from your diet. After doing so my seasonal allergies have been virtually eliminated. Also I have lost about 10% of my weight in about 3 months, going from 225 to 200
A healthy liver is the key to good health and this book gives you great advice to improve the health of yours.
2Dr. Cabot’s diet really works — You feel great, and lose weight, too.
However, Dr. Cabot is sometimes arbitrary and inconsistent with nutritional advice. You may not have milk, but you may have organic milk. You may not have sugar, but you may have its nutritional equivalent, honey. You should not eat red meat, but 3 or 4 times a week should not hurt.
Dr. Cabot advises taking dandelion, a diuretic, but fails to advise that one should eat an orange or banana to replace lost potassium.
3A wonderfully healthy diet with lots of great side effects. The dark circles under my eyes are gone, I have more energy, I lost 11 of the 15 I needed to lose and feel great overall. I would recommend following this diet to the letter with the exception of including your own recipes that fall into the guidelines.
4Great book, very informative and detailed yet easy to read. Helped me dramatically reduce my liver enzyme levels. A must read if you have fatty liver disease. Will really help you change your diet and understand the ramnification of poor diets and liver disorders. Also tells u the best supplements to take. A+!
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